Top 10 Foods with High Protein

 
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Foods with High Protein

Protein is a macronutrient essential for the proper development and functioning of the human body. The deficiency of the protein is absorbed in the muscles and in general, is the impaired function of the human body. There are many benefits to having protein-containing food, including muscle building, losing weight and having a full feeling after eating. Although a large amount of protein food can be beneficial, eating essential diet is an essential part of healthy living.
 

How much protein do you need?

The recommended daily intake (RDA) of protein is 46 grams for women and 56 grams for men. Also, pregnant and lactating women needing up to 72 grams of protein per day. Athletes or other people looking to build muscle mass may also want to consume more protein.
 

1. Eggs

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Eggs are one of the most perfect high-protein foods at the supermarket with cheap, versatile, low-carb, amino acid, nutrients, and healthful fats. A variety of studies have shown that eggs can help people feel more satisfied and stop them overheating.
 
Protein content: 1 large whole egg has 6 grams of protein and 15 grams of protein per 100 grams.

2. Chicken breast

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Chicken breast is one of the most popular protein-rich foods. Most of the calories come directly from the proteins when they are served without skin.
 
Protein content: 31 grams of protein per 100 grams.
 

3. Almonds

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Almond nuts are known as high fat and protein food. Most of the fat is monounsaturated. Also found the big amount of protein from almonds. Dry roasted or raw almonds can make a protein-rich snack.
 
Protein content: 10 almonds provide about 2.5 grams of protein

 

4. Oats

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Oats provides high protein per serving. They are also a source of complex carbohydrates. They are full of healthy fiber, magnesium, manganese, thiamine, and other nutrients.
 
Protein content: 17 grams of protein per 100 grams

 

5. Milk

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Milk is a highly nutritious food. It contents high quality of protein, but a huge percentage of people on the planet can’t tolerate it.  
 
Protein content: 1 cup of whole milk contains 8 grams of protein.

 

6. Whey Protein Powder

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Whey protein powder is an excellent source of protein. As many bodybuilders and athletes use a supplement to help increase muscle mass and strength.
 
Protein content: Average 15 – 24 grams of protein per serving.

 

7. Tuna

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Tuna fish is a very popular food in the world. Tuna is an excellent source of protein that also has a low-calorie count.
 
Protein content: 30 grams of protein per 100 grams.

 

8. Salmon

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Salmon fish is also a very popular food in the world.  Salmon is considered a fatty fish, which means that it is full of omega-3 fatty acids. Salmon is also an excellent source of protein.
 
Protein content: 25 grams of protein per 100 grams.

 

9. Greek yogurt

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Greek yogurt is different from other yogurts because it passes through a difficult process to extract whey. Whey is a liquid that contains lactose; known as a natural sugar found in milk. Greek yogurt is a popular dairy product Greek yogurt is contains a high amount of protein.
 
Protein content: 20 grams of protein per 200 grams.

 

10. Pumpkin seeds

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Pumpkin seeds contain high quality of protein and minerals, such as iron, zinc, magnesium, and selenium.
 
Protein content: 30 grams of protein per 100 grams.

 

Note.

There are many potential sources of protein people can choose from when trying to lose weight and gain weight. Many protein sources offer additional nutrients that benefit overall health as well.

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