What Essential Oils Can I Use For High Blood Pressure? Here in this article. How essential oils can be effective in controlling hypertension. How would you know that you are suffering from hypertension? What can cause hypertension? Essential oils should avoid using to control high blood pressure. Essential oils should be used to control high blood pressure.
When you get a diagnosis of high blood pressure, your doctor may have suggested taking some pills along with the long list of lifestyle change measures, including exercise and diet. But do you know that essential oils are also excellent for high blood pressure and managing high blood pressure? High blood pressure is one of the many medical problems cause. About 70 million American adults are experiencing high blood pressure, according to the Centers for Disease Control and Prevention.
If blood pressure stays high all the time, the whole body could be stressed. Do you know how it is possible? Well, hypertension leads to increased pressure on your blood vessels, causing less blood supply to your vital organs. If you do not take hypertension very seriously, it can cause life-threatening illnesses, including stroke, angina, and thrombosis.
How essential oils can be effective in controlling high blood pressure?
When you have high blood pressure, your blood vessels contract and produce obstacles in the blood flow to the chosen site (i.e., your organs). Essential oils have the ability to lower blood pressure by dilating the arteries. In other words, essential oils function antioxidants. Often using essential oils, oxidative and emotional stress due to hypertension will alleviate.
Would you be thinking about how essential oils go into your blood vessels?
Well, through their sweat glands, essential oils invade the bloodstream and gradually dilate the narrowed veins. Essential oils are amazing when they come to healing and relaxing your nervous system. You will get to know about what essential oils will be helpful, but know the symptoms of high blood pressure and causes first!
How would you know that you are suffering from high blood pressure?
If you are experiencing palpitations, restlessness, anxiety and frequent headaches, then it could be the indicators of high blood pressure. Check with your doctor immediately for further review. You do not want to take the risk. In further research, if your blood pressure spikes more than 139/90mmHg, then you will be diagnosed with hypertension.
What can cause high blood pressure?
As hypertension can lead to many problems per se, you should know what the contributing factor behind blood pressure is. Obesity, birth control pills, sedentary lifestyle, high salt diet, emotional stress, smoking, high caffeine consumption and high alcohol consumption are the main reasons for hypertension.
There are 14 best essential oils for controlling high blood pressure
Essential oils should avoid using to control high blood pressure. Rosemary, thyme, black pepper, cinnamon, mint, and clove often raise blood pressure, which should be avoided if you are suffering from a high blood pressure disease. Essential oils for high blood pressure are surely the best addition to your other routine for managing high blood pressure. Essential oils should be used to control high blood pressure.
You can use the following essential oils for high blood pressure alone or in combination with an essential oil diffuser to soothe your blood vessels. For even better results, apply before bedtime.
1. Jasmine Essential oil
Along with the calm of your nerves and increase your self-confidence, Jasmine oil is also very effective in inducing optimism.
It also improves breathing, removes depression and eliminates anxiety. With the help of these benefits, your nervous system will get a calming effect, which eventually normalizes your blood pressure increase. However, it is mainly used alone.
2. Geranium Essential oil
Due to high blood pressure, your mind can become hyperactive, and it causes stress and anxiety. Geranium essential oil is the best to deal with this stressful situation. It helps improve blood circulation and balances emotions. Also, it improves the quality of the dream, to raise the digestion and to increase the detoxification.
This essential oil Geranium scented in pink is perfect to be applied at bedtime. So, if you want something more soothing and nervous-relaxing, geranium should be your priority!
3. Lavender Essential oil
Lavender essential oil has been used in aromatherapy to maintain the balance of emotions and relax your mind and body. Consequently, it is very effective in managing depression and other unbalanced emotions.
Lavender oil is not only full of anti-inflammatory and antiseptic properties; in fact, it is also a brilliant painkiller, which can be used when a headache hits you. If we say that lavender oil is a total healer, then it will not be bad!
Lavender oils sweet aroma provides positive energy, therefore reducing blood pressure. Once your blood pressure returns to normal, you can be away from many diseases.
4. Marjoram Essential Oil
Among all other essential oils for hypertension, marjoram is the most famous oil known to dilate arteries to reduce high blood pressure. This oil has a calming and relaxing effect on your mind, thus alleviating the symptoms of hypertension.
Not only can marjoram oil help during high blood pressure, however, but it can also be used to support the digestive system, improve mental health, balance hormone levels (especially in women) and reduce muscle soreness and cramps.
The benefit of marjoram oil is that your blood pressure would be reduced without lowering your heart rate. That means your vascular wall will relax more and less pressure will be in your heart. So, try the marjoram oil before bed to get the optimal results.
5. Rose Essential oil
Surely, we are all familiar with the scent of the rose. The energizing and refreshing scent of the rose can calm your mind. Rose is enriched with anti-inflammatory properties, producing a relaxing effect throughout the body.
Along with the balance of hormonal and emotional alterations; its cooling properties will allow you to feel fresher. However, blood circulation increases, making it more suitable to be used during hypertension.
6. Lemon Essential oil
To lower your blood pressure, lemon oil can be BFF. For many years, Lemon oil is used to treat domestic purposes because of its ultra-magical ingredients. Anxiety could also be the outcome of high blood pressure. No doubt, lemon oil is very useful for the treatment of anxiety.
It also improves mental clarity and increases energy. Due to a constant headache and other symptoms of hypertension, you could not concentrate on your tasks; Lemon oil will improve your concentration power as well. Therefore, it is a complete package that can cure all your ailments.
7. Valerian root Essential oil
Valerian root has been loaded with sedative effects. Because it is a strong nerve relaxer, your tense, nervous system will be relaxed and soothed just by utilizing the Valerian root oil. Insomnia, hyperactivity, nervous tension, shock and heart palpitations can be alleviated with the help of valerian root oil.
If you are experiencing disturbed sleep due to increased blood pressure, then, do not forget to apply valerian root before bedtime.
8. Melissa Essential Oil (Lemon Balm)
Yes, lemon balm has a lifting effect on the body. Since it has antidepressant properties; It raises the mood and restores emotional balance.
Also, it promotes healthy digestion by increasing the secretion of digestive juices along with bile in the stomach. For the heart, Melissa acts as a tonic, lowers high blood pressure and prevents heart palpitations and heart attack.
9. Mandarin Essential oil
Mandarin oil can relieve muscle cramps and stiffness, soothe the nervous system and improve liver functions. In combination with these effects, your mind will be eased, and stress and anxiety will disappear.
Therefore, mandarin oil is a source of cooling and refreshing your mind so that your blood vessels are not constricted, and your blood pressure stays on the normal track.
10. Nutmeg Essential oil
Nutmeg is the best essential oil for high blood pressure for use in winters. Since it has anti-inflammatory and analgesic properties, nutmeg oil can stimulate your mind and body tense.
Nutmeg oil helps to overcome low energy levels and mental exhaustion. So, if you are really stressed about how to deal with hypertension, then include nutmeg oil in your daily routine.
11. Vetiver Essential Oil
It’s a quieter general body! When you feel frustration, anger, and irritability, vetiver will be an excellent solution for you.
Vetiver oil will balance your emotions. Vetiver oil is also known to help you get a good sleep.
12. Ylang Ylang Essential Oil
Ylang-ylang oil promotes complete relaxation of your mind; Body and soul through rapid heart rate reduction, therefore, lowering blood pressure. It is best to deal with anxiety.
13. Yarrow Essential oil
Are you looking to get the best essential oil to improve blood circulation? Well, try yarrow for once and see the results.
When blood circulation improves, the high blood pressure complaint will be addressed automatically.
14. Neroli Essential oil
Neroli has antidepressant properties, raising depression and relieving your nervous system. It can reduce the sense of anger, irritability, and calmness in your mind.
Put two drops of neroli in a tissue or cotton swab and inhale regularly. Surely, after performing this, all negative feelings will be out of your mind
Before using any essential oil for high blood pressure, do not forget to talk to your doctor.